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Bitter Gourd is a rich source of Vitamin C and it contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper and Manganese.

Features & Benefits:

  • Helps to reduce blood sugar levels [1].
  • It’s high in fibre, low in calories and hydrating which helps weight loss.
  • Research suggests that bitter gourd contains certain compounds having cancer-fighting properties [2].
  • Increases HDL (good cholesterol), as well as decreases LDL (bad cholesterol) and total triglyceride levels.
  • Helps to boost the skin’s glow.
  • Manage symptoms of psoriasis, eczema, and ulcers.
  • Contains important nutrients with minimal calories of carbohydrates.
  • It’s a great source of provitamin A and vitamin C.
  • It lowers blood pressure and improves skin health.

 

Reference:

1. Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency, Baby Joseph, D Jin, Asian Pac J Trop Dis 2013; 3(2): 93-102.
2. Momordica charantia Extract Induces Apoptosis in Human Cancer Cells through Caspase-and Mitochondria Dependent Pathways, Chia-Jung Li, Shih-Fang Tsang, Evidence-Based Complementary and Alternative Medicine, Volume 2012, Article ID 261971, 11 pages.

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Additional information

Packaging Size

500ml, Packof1, Packof2, Packof3

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