BITTER GOURD

Bitter Gourd is a rich source of Vitamin C and it contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper and Manganese.

Features & Benefits:

• Helps to reduce blood sugar levels [1].
• It’s high in fibre, low in calories and hydrating which helps weight loss.
• Research suggests that bitter gourd contains certain compounds having cancer-fighting properties [2].
• Increases HDL (good cholesterol), as well as decreases LDL (bad cholesterol) and total triglyceride levels.
• Helps to boost the skin’s glow.
• Manage symptoms of psoriasis, eczema, and ulcers.
• Contains important nutrients with minimal calories of carbohydrates.
• It’s a great source of provitamin A and vitamin C.
• It lowers blood pressure and improves skin health.